Excess weight is one of the health problem encountered by all ages of people all over the world. There are very serious health complications that may result from having excess weight and this include cardiovascular diseases and coronary diseases. However one of the best remedies that have being used for ages now is the vegan weight loss plan whose success is documented by the various vegan weight loss stories narrated by persons who have tried this plan and succeeded in attaining the right weight.
There are a number of weight loss plans that one can choose from, however without the necessary information and patience some of this plans may not work out right. Hence persons who choose to use this plan have to follow the instructions and have the right attitude towards the whole process. One common plan is the McDougall program which basically advocates for the consumption of food that contains low fat content. It allows one to eat all sort of vegetables, whole, grains and beans but it specifically recommends that a third of the weight loss plan has to be yellow and green veggies. Persons under this plan are also required to only consume two fruits in a day and avoid all flour products. However salt and sugars are allowed but in small quantities and they should be at the surface of the foods. It is of paramount importance to note that the salt and sugar amount allowed should not be used to cook the food.
Another vegan weight loss plan that most of the vegans don’t consider as part of the vegan diet is the low carbohydrate diet. Research has shown that it’s very effective in reducing weight hence it is actually part of the vegan weight loss meal plan. The problem with this diet is that it recommends consumption of not more than 20 carbohydrates in a day. Now most of the plant foods contain more carbohydrate content that in some cases exceed the recommended 20 carbohydrates or less a day. Some of the patients who have tried this plan have proven it works but others reported that it didn’t work. But as mentioned earlier it all depends with the attitude and patience of the patient.
Basically this weight loss plan does not allow the persons who choose it to consume animal products such as meat, milk, eggs, butter and fish. Instead it recommends consumption of vegetables, legumes such as beans and whole grains. There are also some food products that can be consumed in moderation, that is, they should be eaten in small quantities as may be directed by health personnel. This includes refined sugar, fruits, nuts, salts, soybeans and egg free pasta. A vegan food pyramid can help one to stick to the diet since it divides the food into groups that are based on their nutritional value and type. Example of these groups includes whole grains, legumes, vegetables, fruits and fats. Vegan weight loss is the most convenient and reliable way to lose that excess weight for better health life.